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Yoga & Meditation

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Free Therapy: Guided Meditation - Release From Tension

Free Therapy: Guided Meditation - Release From Tension

September 1, 2021

This is short guided meditation that you can do to help with tension and pain. It can help relieve fatigue, relax the body for sleep, and calm the nervous system...

Does Procrastination Stare Back? Practical Tools for Overcoming Resistance

Does Procrastination Stare Back? Practical Tools for Overcoming Resistance

November 10, 2020

Is it procrastinate when you don’t want to do something or simply resistance?  I wondered this thought as yet another month passed with a very spotty yoga practice.  My yoga...

Meet the Herb Halfway

I create intuitive botanical blends for your luxurious wellness.

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