Hormonal Imbalance! The culprit associated fatigue, weight gain, sleeplessness, pain, and moodiness for women. The resolution often pushed on women is to force estrogen or progesterone into the proper balance at the proper time. I find with my clients and myself that when we begin to try and unravel the complex knot associated with hormonal imbalance, we begin to see how incredibly complex it can be. It can be overwhelming. As we attempt to “fix” one hormonal level, we affect another, often adversely.
Wouldn’t it be great to cut through the hormonal problem with botanicals and complementary lifestyle changes? This program includes techniques that resolve hormonal imbalances, calm the nervous system, and improve your immune system. I developed this interactive class to demonstrate how to use essential oils as tonics (blends that remove excesses and address deficiencies), incorporate a short accessible 10-minute yoga routine that increases circulation and lymphatic pumping, and 1-minute mindful breathing exercises that calm the nervous system. This routine together with essential oils can help your body reach this synergistic healing and help you unlock a new level of wellness. Best of all, it is a system that helps all people (men and women) at any age.
Chill out and join me for a 90-minute class where I review the science and research behind essential oils and demonstrate interactively the yoga and breathing. All participants will receive the following: 1) pdf file of the talk; 2) essential oil recipes; 3) video link for the yoga routine; and 4) discounts on essential oil blends. Register for the class and dress for gentle movement. No yoga background required!