Wellness Classes

I love to share my knowledge! I have over 600 hours of Yoga Teacher Training beyond my 200 Yoga Teacher Training Certificate. I strive to live my yoga not only with yoga postures, meditation and breathing, but also in the mindfulness way that I approach life.

I also have over 200 hours of training as a Certified Professional Aromatherapist. My background as an environmental scientist and years of teaching at a university enhance my ability to review peer review research on essential oils and bring you the latest science behind our understanding of botanicals.

My class offerings include the following: 1) Essential Oil Blends for Health and Vitality;  2) Essential Oil Science and Sustainability; 3) Yoga Postures;  4) Meditation;  5) Pranayama and Breathing;  6) Yoga Philosophy and Lifestyle; and 7) Combinations of all the above (a favorite!)

Class Schedule

Topic Time/Date  Location
Essential Oils, Yoga, and Hormonal Balance May 13, 2020 6:30-8:00 PM CT Online - Register here!